All cardio for endurance today
teams of 4- 40 minutes
P1- run 400
P2 ski
p3 row
p4 bike
Switch when partner 1 gets back

9am
12 minutes amrap
15 Power Cleans, 135/95
12 Front Squats, 135/95
9 Push Press, 135/95

Rest 5 Minutes
then
10 minutes
75 Double-unders
50m Dumbbell Farmer’s carry
25 Sit-ups