Friday March 15th

The last Friday Night Lights of the season. Let’s make it the busiest and celebrate another year of the CrossFIt Open!
Wod is listed at
5am,6am 9am and 10am classes will be doing the workout during class

For the night classes we will start running heats of the open Wod at 4. Come out, get warmed up, and we will put you in heat when you are ready.

I will be grilling out some burgers and hot dogs/sausages maybe even some steak. Stop out even if you are not doing the workout.