All cardio for 8am
Teams of 4
40 Minute Amrap
Ski- Teammate 1
Bike – Teammate 2
Row- Teammate 3
Run 400- Teammate 4
When teammate 4 comes back they go to ski, ski, goes to bike, bike to row, row to run
Keep cycling through. Switch when the person running gets back

9a Crossfit

Workout 1-
12 Minute Amrap
10 wall balls
15 KB swings
20 Box step ups with Kb
25 cal row

Workout 2
9 Minutes
10 Pull ups
20 air Sqauts
Ski 200m