Teams of 2- split how you want
10 Minute amrap
10 Heavy sandbags over shoulder
20 Push ups
20 sit ups
Wod 2-12 minutes
12 clean and push jerks
14 Pull ups
16 Burpees over you bar
Wod 3
Row or Ski 4000/3500
Teams of 2- split how you want
10 Minute amrap
10 Heavy sandbags over shoulder
20 Push ups
20 sit ups
Wod 2-12 minutes
12 clean and push jerks
14 Pull ups
16 Burpees over you bar
Wod 3
Row or Ski 4000/3500