Gym is open for open gym during these classes. come in and get work done!

8 AM endurance
Run 800 warm up
200X6 Sprints (Sprint 200 from the far bus to the front, rest is walk back, sprint again.. walk back… do this 6 times, be sure your warm before this so you dont pull a hammy)
Then walk back to the gym after last sprint, rest 2 minutes and do
400X4  90 seconds rest between
800X2  2:00 between.

9am Mobility with Tanya

10am Crossfit Wod without a barbell.