Going to try and save your hands from ripping this week. The open starts Thursday.
Warm up together. Partner row. 1500m. Whenever you switch spots give a fun fact about yourself! If you don’t have one I’ll be sure to make one up for you.
Strength- back squat
Sets is heavy 3’s. Build to a one rep max of you’re feeling it. Next week its back to high reps.
10 min Amrap
30 doubles (50 singles)
6 Thrusters (135/95)
6 Bar Facing Burpees (jump over your bar)