Monday February 20th


Monday February 20th

Going to try and save your hands from ripping this week. The open starts Thursday.

Warm up together. Partner row. 1500m. Whenever you switch spots give a fun fact about yourself! If you don’t have one I’ll be sure to make one up for you.

Strength- back squat

Sets is heavy 3’s. Build to a one rep max of you’re feeling it. Next week its back to high reps.


10 min Amrap
30 doubles (50 singles)
6 Thrusters (135/95)
6 Bar Facing Burpees (jump over your bar)