Strength-Front squat
Heavy 3’s
3,3,3,3,3,3+ Warm up to your working weight. 80 percent or higher of your max
Wod
21-15-9
Dumbbell thrusters 50/35
Bike cals
burpees to a 6 inch target
Call us: 813-440-8882
Strength-Front squat
Heavy 3’s
3,3,3,3,3,3+ Warm up to your working weight. 80 percent or higher of your max
Wod
21-15-9
Dumbbell thrusters 50/35
Bike cals
burpees to a 6 inch target