Saturday December 3rd

Happy Birthday Alison!
8am Endurance
Classic Waterfall
Teams of 5
Row
Bike
Ski
Burpee
Rest
A minute each station

9am Crossfit
Wod 1- 10 minutes
10 cals
10 Burpees Over a a bar

Wod 2-
16 Minutes
10 Deadlifts
8 hang cleans
6 shoulder to overhead
Run 200m