Friday December 2nd

Friday 12/2

Warm Up


8/6 Cal Ski

6 Empty Bar Front Squat

6 Strict Press

*Barbell Review for Clean and Push Jerk

:15 Strength

Build to a heavy weight for the following complex

Power Clean + Front Squat + Push Jerk

:35 WOD

For Time

10 Rounds

2 Wall Walks OR 25 Foot HSW
100 m Run
12 Hang Db clean and jerk (6 one arm, then 6 the other arm)

Time Cap: 15 Minutes

:55 Cool Down

Thread the needle

Twisted Cross