Coaches choice warm up

Then teams of 2 split how you want
Wod 1- 10 minutes
10 Push Jerk, 135/95
10 toes to bar
20 Lunges with single KB held like a goblet squat

Wod 2-
10 Minutes split how you want
30 KB Swings, 70/53
30 Cals

Wod 3
800m sandbag carry (bear hug only, switch when you want)