Friday April 2nd


Friday April 2nd

5 rounds or 5 minutes
5 pull ups *practice your best progression. if you have a couple pull ups do them, then switch to jumping or banded.
10 push ups
15 squats

Bench press
5 sets of 5
Go as heavy as you want

*partner wod during the week!! we don’t do this often but we are today, have fun with it. Next week is going to be tough.
If you don’t want a partner just let us know, this can be done solo
*partner with different abilities can scale their movements and wall ball weight. there is enough equipment to go around

For Time with a partner, split anyhow:

20 Muscle Ups
30 Burpees (over a bar, just put 10s on your bar)
40 Wallballs 20/14lbs
16 Muscle Ups
30 Burpees
50 Wallballs 20/14lbs
12 Muscle Ups
30 Burpees
60 Wallballs 20/14lbs

*if one partner can do muscle ups (rings) and other cant, the partner that cant just subs out burpeee pull ups or burpee ring rows
*if you run out of muscle ups switch to burpee pull ups to complete your reps