Monday March 19th “Deception”


Monday March 19th “Deception”

“Deception” is the name of the wod today

Here is what you need to know

Class outline
Wear shoes that you can run/sprint in.. no lifters today.

Top of the hour-
Get a bar ready for thrusters.. something you can do 15 times
:05 after- Run 200 Meters 4 times.. with a 30 second break
:10 after Group Stretch- Couch stretch, hurdler stretch
:15 after Wod Starts