“Deception” is the name of the wod today
Here is what you need to know
Wear shoes that you can run/sprint in.. no lifters today.
Top of the hour-
Get a bar ready for thrusters.. something you can do 15 times
:05 after- Run 200 Meters 4 times.. with a 30 second break
:10 after Group Stretch- Couch stretch, hurdler stretch
:15 after Wod Starts