Bike 5 minutes.. get those legs moving from that 5k yesterday.
Then 50 bottom to bottom squats against the wall. Let fix those air squats
Grab an empty bar and find a squat rack
Front Squats- Two sets of light 10s to warm up
Start heavy on this… this is going to be fun..work towards 100 percent on that set of 2. 10’s… start at 70 percent.. figure out your numbers or have a coach help you figure out your numbers.
Wod- Nice little sprint workout today
500 M Row
50 Pull Ups
30 Thrusters 95/65
500 M row