Tuesday July 3rd

Lets get those shoulders warm.
Warm up
90 Seconds each shoulder in a band
Then 3 Rounds
5 Pull ups
10 Push Ups
10 Empty Bar presses

If you are not comfortable maxing out, go for a 3 rep max and we can get a good idea of your regular max.
2 sets of light strict presses
5@50%, 5@60%, 3@75%, 3@85% Then start your singles until you max out.

Before the wod, meet at the board. go over double unders and dumbell snatch, practice both.

12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

Score is total reps. Alternating snatches.


Related content:
CrossFit WOD 170614 With James Hobart
The Double-Under
The Dumbbell Power Snatch


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