Monday January 4th

Time to test a 1RM snatch squat.
7 weeks of focusing on this lift! What’s your win? Some newer athletes have never squat snatched. Did your technique get better? Are you now comfortable squatting overhead. Not every win means throwing up big weight. It’s a process.

30 minutes to establish 1 rep max squat snatch.
**If you want to spend the entire hour snatching go ahead
If you finish early drop to 8o percent and hit some sets of 2


AMRAP 12 Minutes
30 Double Unders
10 DB Thrusters 50s/35s
30 Double Unders
5 Bar Muscle Ups