Sunday January 3rd

Sunday Funday
Teams of 2
Wod 1 – 10 minute Amrap- split how you want
20 Single arm DB thrusters (try to do and equal amount on each arm)
10 pull ups

Rest

Wod 2-
10 Minutes Amrap- split how you want
20 Burpees
14 kb swings
Run 100m together

Wod 3
Row 2021 meters