2:00 Row
3 Inchworms + Push up
400 M run
3 Inchworms + Push up
1:00 Burpees to 6” Target
3 Inch worms
15 Push press empty bar

Strength Push Press (dip + drive + press)
4 sets of 8 reps
Start about 60 percent and add weight


Wod
5 Rounds
Row 250/225m
Run 200 or Ski 250/225
15 Burpees to 6″ target
Rest 2:00