Thursday March 14th

The last Open workout will be announced today at 3pm at
We will keep things on the cardio side with a Hero Workout today.
We can adjust distances on run and row.

Warm up
3 rounds
row 200
run 200

Workout of the day.
For time:
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.