Friday January 22nd

21
Jan

Friday January 22nd

20 Empty bar good mornings into
2 Rounds
:30 Push Ups
:30 Single Unders, left foot only
:30 Single Unders, right foot only
:30 Burpees
Rest 1:00
Into


Strength
You will have time to work up to working weight which will be in that 80-90 percent range
Every Minute on the minute for 10 Minutes
(1) 1&1/2 Deadlift
*one full deadlift, lower the bar halfway down (to the knees) then back up the LOWER not DROP the bar back to the floor.

Wod
21-15-12-9-6-3
Wall Ball 30/20
Burpee
Cals – row, bike or ski,