LAST DAY LAST DAY LAST DAY Today is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout.
Click HERE for details.

Warm up-
40 OHS with a dumbbell
40 OHS with a pvc
2:00 minute wrist stretch. Hands on ground turned towards you… stretch it out
20 Front squats with an empty bar

Strength
Front Squat
In 5 sets work towards a 7 rep max front squat
7,7,7,7,7

Wod-
18 Minute Amrap
100 wall ball buy in (get chalk, keep track of your reps, make a mark every 10 reps)
Remaining time do an Amrap of
30 Slam balls 50/30 pounds
2/1 Rope climbs (4 rope pulls from the floor)
200M Sprint