2 Rounds
200m Run
20 Lunge Steps
:30 Wallsit
Then,
2:00 of Glute Activation w/ 5 Air Squats every :30 including to start and end
20 Band Pull Aparts

Wod 1

AMRAP 13 Minutes
300m Run
12 Push Presses 135/95lbs

CONDITIONING
Feel: Gas
Pacing: Sustain
Target Score: 3-5 Rounds
Firebreather Score: 6 Rounds

Wod 2- teams of 3
Amrap 12 Minutes
10 Sandbag or odd object squats 150/100
*one partner finishes 10 squats then the next partner goes
*Alternating Every 10 Squats If no Sandbags, use two KBs or DBs 70/53lbs in the front rack hold