Saturday August 7th

Teams of 2
Finish is any order
2 Miles of running- Split how ever you want MINIMUM interval is 400M
3000 Meter of rowing
3000 Meter of Skiing

9am – warm up
Going solo today
30 A-frame Toe Touches
30/20 Calorie C2 Machine
20 Russian KB Swings
30/20 Calorie C2 Machine 10 Barbell RDLs (moderate-to-heavy weight)

Every 3 minutes for 24 Minutes
3 Deadlifts 315/205lbs
:90 for Calories on any C2 Machine
Rest the remainder of the interval Score is total Calories