Friday August 18th

Front Squat Friday

Bike 5 minutes
Warm Up- 60 Perfect Air Squats. If you’re not to “perfect” yet, we will help and give you drills. Its flexibility for most of you

Front Squat

Wod- 25 minute time cap
Buy in 50 calorie bike
4 rounds for time
100 M farmer carry 50ish pounds for guys 35 for girls
5 Front Squats 185/135
7 Burpees over your bar
——then a cash out—-
20 Power Cleans 185/135