Friday April 20th


Friday April 20th

That’s “health” summed up in 3 areas… Almost everything you do falls on that line somewhere. Eating like crap? You are going to suffer the consequences of that.. all the problems that come along with that… that will push you towards sickness.

When you are fit you have an extra layer of protection against sickness.

For example, a blood pressure of 160/95 is pathological, 120/70 is normal or healthy, and 105/55 is consistent with an athlete’s blood pressure; a body fat of 40% is pathological, 20% is normal or healthy, and 10% is fit.

If you are fit… you have to drop back to normal (healthy) before you get sick.

Warm Up
1 Mile run. nice and easy

Review deadlifts with 10 pound weight on your bar
4 sets of 7 Deadlifts at 60 percent, more of a warm up for the workout.

Wod- Four D’s
Deadlifts, Doubles, Dumbbell Thrusters, and Doom (bike)
14 Minutes Amrap
8 Deadlifts 225/184
30 Doubles
8 Dumbbell Thrusters
8 Calories of doom on the bike