Wod start time will be on the board. Warm up 4 rounds Run 200 5 empty bar snatches Strength- Power position POWER snatch (sets of 3) Advance athletes please perform 2 power position power snatches plus one power position full snatch 3,3,3,3,3 work up, no misses. technique time Wod 5 Rounds for time 5...Read More
Start times for the Wod will be written on the board. If strength takes you a longer, be sure to get through your warm up quickly. If you rush the strength portion please do extra sets or hop on a bike or rower to stay warm. Warm up 4 Rounds 5 pull ups, 10...Read More
Did you know you can save 50 cents on most food and beverage purchases by buying a punch card? A punch card is $25 and has 10 punches on it. It is good for cookies, fit-aid and Celsius which are all normally $3.00 a can. Save yourself 5 bucks and buy in bulk. Plus you...Read More
Did you know you can save 50 cents on most food and beverage purchases by buying a punch card? A punch card is $25 and has 10 punches on it. It is good for cookies, fit-aid and Celsius which are all normally $3.00 a can. Save yourself 5 bucks and buy in bulk. Plus you...Read More
Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...Read More
Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...Read More
Reminder-we are updating our email list. Please put your name and email on the sheet at the desk. –Also, we have nutritional plans and guidance available. Ask us for details– Friends and family are always welcome! Please send a quick text or give us a call at 813-440-8882 if you have a friend that would...Read More
Sunday Funday PLEASE PARK IN FRONT WE NEED THE ENTIRE BACK AREA FOR WOD 3 Wods Start at 10:10 am so get here and get warmed up and get your equipment ready- Teams of 3- Wod 1- 10 minutes Entire team runs 800m with a sandbag, slam ball, or wall ball- switch as needed- Remainder...Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...Read More
Last week to order your awesome flag shirts. Also please put a current email address on the sheet at the desk this week. Do you know we offer personal training? CrossFit classes are group training so if you are looking for some one on one time some sessions might be right for you. If you...Read More
