Wod Wars based wods TEAM OF 2 (wod wars is teams of 3 but its still ok to practice in teams of 2) Wod 1 8 Minutes to find 1rm of this complex 1 Clean 1 Hang Clean 1 Front Squat 1 Shoulder to overhead Wod 2- 12 Minutes Run 400 Meters with a wall...Read More

Endurance- Everybody’s favorite- Yasso 800’s (common, extremely tough,  workout in the marathon world) this workout is supposed to 10×800 (few people can finish this workout hitting all 800’s at the same pace) Work to rest ratio is 1 to 1. We will adjust! Watch this video starting at 12:40  https://www.youtube.com/watch?v=_sO_V5NDdcQ Some games athletes are running...Read More

LAST DAY LAST DAY LAST DAY Today is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout....Read More

Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Warm up...Read More

Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Super duper...Read More

Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Warm up-...Read More

Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Monday Warm...Read More

Warm up 40 one handed overhead Kettlebell squats 1000 Meter Row Grab a bar, practice deadlifts DeadLift emom 10 Minutes Emom 3 Deadlifts Wod 21 Deadlifts 225/155 Run 800 5 Ring muscle ups (10 pull ups, 15 ring rows) 15 Deadlifts 225/155 Run 400 5 ring muscle ups(10 pull ups, 15 ring rows) 9 Deadlifts...Read More

Warm Up- Morning classes. DONT MISS TODAY! 5am, 6am, 10am Barbell Brunch with Coach Jordon 9am FIT class *DONT FORGET about Kids Class with Amanda at 5:30. Get the kids off the ipads and into the gym! 4pm ,5pm ,6pm  Wod Strength Bench Press, Can be done before or after wod 5,5,5,5,5 Wod Jerry Run...Read More

Warm Up 40 One armed OHS with a Kettlebell or dumbbell Then 3 round 10 Push ups 10 pull ups 20 pass through Shoulder Day! Strength- 10 minutes EMOM- (Bar starts on the floor) 3 push jerks Increase weight as you go Wod- 6 Rounds for Time 10 Handstand push ups (sub dumbbell presses) 10...Read More