Warm Up- Let’s have some dumbbell fun 800 m row or run 40 pvc OHS 40 Dumbbell overhead squats Strength- 10 Minunte EMOM of this complex, try to work up to decent weight, no max outs necessary 1 Clean 1 Hang Clean 1 Shoulder to Overhead Wod- For time 80 Double unders 5 Clean and...Read More
LAST DAY TO REGISTER FOR THE 6 WEEK CHALLENGE https://trainharderinc.com/6-week-open-challenge/ We will be getting everyone’s shirts size tomorrow and putting the shirt order in for the Challenge Shirts by the end of the day so we can have them for the start of the challenge -Participants will need to do their first INBODY weigh in...Read More
Wod Wars based wods TEAM OF 2 (wod wars is teams of 3 but its still ok to practice in teams of 2) Wod 1 8 Minutes to find 1rm of this complex 1 Clean 1 Hang Clean 1 Front Squat 1 Shoulder to overhead Wod 2- 12 Minutes Run 400 Meters with a wall...Read More
Endurance- Everybody’s favorite- Yasso 800’s (common, extremely tough, workout in the marathon world) this workout is supposed to 10×800 (few people can finish this workout hitting all 800’s at the same pace) Work to rest ratio is 1 to 1. We will adjust! Watch this video starting at 12:40 https://www.youtube.com/watch?v=_sO_V5NDdcQ Some games athletes are running...Read More
LAST DAY LAST DAY LAST DAY Today is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout....Read More
Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Warm up...Read More
Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Super duper...Read More
Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Warm up-...Read More
Friday is the cut off day to sign up for the 6 week inter-gym challenge. The scoring system makes this a level playing for everyone! Its going to come down to who shows up consistently, keeps their nutrition in check, and puts in their best effort for every workout. Click HERE for details. Monday Warm...Read More
Warm up 40 one handed overhead Kettlebell squats 1000 Meter Row Grab a bar, practice deadlifts DeadLift emom 10 Minutes Emom 3 Deadlifts Wod 21 Deadlifts 225/155 Run 800 5 Ring muscle ups (10 pull ups, 15 ring rows) 15 Deadlifts 225/155 Run 400 5 ring muscle ups(10 pull ups, 15 ring rows) 9 Deadlifts...Read More
