If you are doing this with a partner BOTH do the run, pull ups— squats and cleans can be split

Hero Workout Hot Shots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes. We thank every affiliate and individual who participated in the HotShots 19 memorial workout and contributed support – 100% of your donations were distributed to the HotShots families.

For more information on the ongoing work of the CrossFit Foundation, or to support other charitable causes within the CrossFit community, please visit our updated website at crossfit.com/foundation

In Memory Of

• Jesse Steed, 36
• Wade Parker, 22
• Joe Thurston, 32
• William Warneke, 25
• John Percin, 24
• Clayton Whitted, 28

• Scott Norris, 28
• Dustin Deford, 24
• Sean Misner, 26
• Garret Zuppiger, 27
• Travis Carter, 31
• Grant McKee, 21
• Travis Turbyfill, 27

• Andrew Ashcraft, 29
• Kevin Woyjeck, 21
• Anthony Rose, 23
• Eric Marsh, 43
• Christopher MacKenzie, 30
• Robert Caldwell, 23