Endurance
Sometimes we have to run……
With a partner
Complete
8x400m run (4 each, you go, i go)
Then
2000 on ski or rower split how you want
Then
2000 on the machine you didnt use the first time
Then 8x400m (4 each, you go i go)

9am Wod

AMRAP 20 Minutes
Run 800m
15 Wall Walks
9 Rope Climbs
15 OH Squats 185/125lbs

Scaled

AMRAP 20 Minutes
Run 800m
9 Wall Walks
6 Rope Climbs (or 12 pulls)
21 OH Squats (with a weigt you only break 3 times max)