Retest week and nice big surprise in programming next week…. Hope you are ready to get your “games” workouts on
Get through this warm up, we want to get barbells in your hands
3 Rounds
:30 Easy Pace on a Machine
:25 Moderate Pace
:05 SPRINT
Then
2 Rounds
10 KB Taters
12 Cossack Squats
10 Push Ups
Then
Lifting Re-test
Squat Clean
1×3 Power Position
1×2 Hang (at knee)
then,
3 reps @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85% then,
continue building to a new 1RM
grip it and rip it, it’s time to let the horses out of the barn