Monday September 6th

Retest week and nice big surprise in programming next week…. Hope you are ready to get your “games” workouts on

Get through this warm up, we want to get barbells in your hands

3 Rounds
:30 Easy Pace on a Machine
:25 Moderate Pace
:05 SPRINT

Then
2 Rounds
10 KB Taters
12 Cossack Squats
10 Push Ups

Then

Lifting Re-test

Squat Clean
1×3 Power Position
1×2 Hang (at knee)
then,
3 reps @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85% then,

continue building to a new 1RM

grip it and rip it, it’s time to let the horses out of the barn