August 1st. 5 months left in the year!
Typically August and September are the hottest and most humid months, be sure to stay hydrated. If you are new to the gym, take it easy! the air conditioner is broken.

Train Harder Triathlon V.2
row 1500
run 1 mile
BIKE 40
row 1000
run 800
bike 30
row 500
run 400
bike 20



9am and 10am

Filthy 50 with a time cap- Careful on those box jumps
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good mornings with an empty bar
50 Wall ball shots, 20/14
50 Burpees
50 Double unders