Sunday August 2nd

Come in, get your equipment ready, do the warm up on the board and we will start at 10:15 sharp

Change it up a little. Just one workout today, but its a tough one. keep simple. If all the inside spots are full you can still show up and workout outside. Just reserve an outside spot
Pace yourself
25 Minute Amrap
20 KB swings
20 Burpees
40 Wall Balls
Run 400m