BRING YOUR FRIENDS IN. WIN FABULOUS PRIZES

Warm Up: Partner warm up (you go i go)
3 Rounds
20 Slam balls
20 synchronized walking lunges
200 Meter Run or row together

Strength
Strict Presses
10,8,6,4,2
Increase weight each set
*Friend version 5 sets of 5 empty bar focusing on form

Wod 3 Rounds for time
30 DB snatches alternating 70/50
800m run


**Friend Version**
3 rounds
16 DB snatches
Run 400m