Bring a friend week continues!!
Warm up. Partner warm up
3 rounds (split work however you want)
20 Cal row split
**Be a good friend and split this accordingly
Back squats or goblet squats with a kettlebell 6 sets of 5
Stay around 70 percent, the open is next week, save your legs
*friends will work on squat with an empty bar, or squats with a KB. Help your friends out!
Review Of The Deadlift
30 Wall Balls 20/14
20/15 Bike Calories
10 Deadlifts 65% 1RM INT-55% BEG-45%
8 wall balls