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WOD
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27
Apr
Sunday April 28th
April 27, 2024
Teams of 2Workout 1-Split work how you want3 Rounds (24 Minutes)2 Min Max reps power cleans 185/1352 Minutes Max reps...
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26
Apr
Saturday April 27th
April 26, 2024
8am will be a little different today. 9am is Weightlifting with Nicole or CrossFit but the CrossFit wod today will...
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25
Apr
Friday April 26th
April 25, 2024
FRIDAY NIGHT LIGHTS TONIGHT! Come out for some food, fun and fitness! Morning classes will be run like regular classes....
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24
Apr
Thursday April 25th
April 24, 2024
10:00 minutes, For Quality1:00 minute Row or Ski Erg6 Inchworm to Hollow8/8 Single Arm Dumbbell Push Press10/10 Single Leg Straddle...
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23
Apr
Wednesday April 24th
April 23, 2024
Warm-Up:3 Sets, For Quality:30/:30 Adductor Rock Backs:30/:30 Active Deep Lunge Stretch10 Cossack Squats *Slow and Controlled5/5 Single Leg Pistol Step-Downs5...
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