8am endurance. Mile time trial, done right.
We will warm up with an 800m slow slow job,
then 3 rounds of 200m
during the 200’s sprint 5 seconds, jog 10 seconds, sprint 5 seconds, jog 10 seconds, Then a 400m slow jog

9am Mobility

10am
PARTNERS 800 M Run With a Plate 45/25
100 T2B
50 Front Squats 155/105
10 Rope Climbs
800 M Run With Plate