Friday June 14th

Warm Up
2 Rounds
12 Lunges
6 Empty Bar Good Mornings
20 Double Unders/Attempts


Back Squat [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]%

“Christine”

3 Rounds
500m Row
12 Deadlifts (RX-Bodyweight INT-1/2BW BEG-1/4 BW)
21 Box Jumps (24/20)