Sunday June 16th
Happy Fathers Day!
This is a little variation on the Hero Wod “Lumberjack 20”
** For the run, each partner will run 200 meters once per round while the other is resting.
**35 minute time cap
40 Deadlifts (275/190lbs)
40 KB swings (70/55pood)
40 Overhead Squats (115/75lbs)
40 Pullups (Chest to Bar)
40 Box jumps (24″/20)
40 DB Squat Cleans (50/35)
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.