Sunday Funday
With a partner, with a running clock, split the work however you want
800m Run
Grace (30 Clean and Jerks)
Then-
“Helen”
3 Rounds
42 KB swings
24 Pull ups
Run 400 Together
Then Karen
150 wall balls.
Sunday Funday
With a partner, with a running clock, split the work however you want
800m Run
Grace (30 Clean and Jerks)
Then-
“Helen”
3 Rounds
42 KB swings
24 Pull ups
Run 400 Together
Then Karen
150 wall balls.