Teams of 2 running. you go i go… if you absolutely do not want to run (you should be running though unless injured) you can do this on a rower
200 M (partner 1 goes, then partner 2 goes)
200 m
400 m
400m
800
80
400
400
200
Enjoy!

9am
Warm up

Until 60/48 Calories are Completed Alternating Movements with a partner
10/8 Calorie Ski or row
Max Bear Hug Med Ball Squats*
*Partners switch when ski/row partner finishes

For Time with a Partner: alt rounds
50 Rounds, waterfall style (25 each) 10/8 Calorie ski or row
4 Sandbag Squats 150/100lbs