Sunday June 5th

Sunday Funday

Teams of 2

Wod 1- 8 minutes to establish a max of the following
3 touch and go cleans (can be power or squat or a combo of the 2) has to be touch and go
Score is both partners total added up.

Wod 2- split work as evenly as possible
40 thrusters, 135/95

6 legless rope climbs

30 thrusters, 135/95

4 legless rope climbs

20 thrusters, 135/95

2 legless rope climbs

Scale by weight
Scale by rope movement – non-legless rope climbs, partial climbs or 3 rope pulls per 1 climb

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