Coach led Positional Barbell work warm up
Strength-
These “waves” as they are called are tough. Don’t miss them
Squat Clean and Split Jerk 3 reps @ 67.5%
2 reps @ 72.5%
1 rep @ 77.5%
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3 reps @ 72.5%
2 reps @ 77.5%
1 rep @ 82.5%
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3 reps @ 77.5%
2 reps @ 82.5%
1 rep @ 87.5%
Pick 1 of the following skills and practice as an EMOM for 10 minutes.
– 5-30′ HS Walk
– :05-:10 L-Sit Hold
– 1-3 Strict Muscle Ups
– 1-2 Rope Climbs
– 5-40 Double Unders
– :20 Squat Hold (mobility focus)