Sunday Funday- with a partner

12 Minute amrap
20 Dumbbell 50/35
20 Hand-Release Push-ups
6 Bar muscle ups or 10 pull ups

rest 5
Wod 2- 8 minute AMRAP
800m Run together with your wall ball
in remaining time max reps wall balls

WOd 3 for time- pick weights you can move fast, this is a sprint
30 Deadlifts, 275/185
20 Clean & Jerks, 185/135