ONLY 1 CLASS AT 8am Today!Warm-Up2 Sets, For Quality40 second Elevated Prayer Stretch20 second Extended Reverse Plank Bridge5/5 Worlds Greatest Stretch5/5 Single Arm Ring Rows Tempo10 Alternating Cossack Squats 13 rounds for time with a Partner of: *vest not required but if you have one bring one 8 strict pull-ups26 box step-ups21 burpees Rx: With...Read More