Warm-Up 2:00 Cardio Choice1:00 Foam Roller Thoracic Spine Extension:30/:30 Kettlebell Hip Shift:30/:30 Couch Stretch3 Sets, For Quality5 Inchworm Push-Ups5 Tall Muscle Cleans5 Tall Power Cleans5 hang squat cleand3 squat cleansStrength WeightliftingSquat Clean10:00 EMOM2 Reps @ 70-80% of 1RMFor the Squat Clean, ensure your chest remains elevated from the start of each rep. The barbell needs...Read More