Warm-Up 3 Rounds:30 sec Work, 30 seconds restRow @ Easy to Moderate IntensityDual Kettlebell Dead-Stop CleanBear Plank Shoulder TapsSkater Hop and Stick Movement Progressions3/3 Half Turkish Get-Up3/3 Top Down Half Turkish Get-UpPractice Full Turkish Get-UpWorkouts “All That” 30:00 EMOMMinute 1 – 3 Wall WalksMinute 2 – 14/11 Row CaloriesMinute 3 – 1/1 Turkish Get Ups...Read More