2 Sets1:00 machine10 PVC Pipe Passovers10 PVC Pipe Around the Worlds:30/:30 sec PVC Pipe Prayer Stretch3 Sets10 Alternating Dumbbell Hang Snatch10 Deep Lunge Mountain Climber Lunges:10/:10 Sec Single Leg Glute Bridge Hold Then Barbell warm upThenStrengthEvery 90 seconds1 Power Snatch + 1 Squat Snatch*Once you can no longer Power Snatch, continue with only 1 squat...Read More
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