Warm-Up: 400m Run:30/:30 Quadruped Adductor Hip Rock:30 Down Dog Calf Stretch:30/:30 Active Pigeon Stretch (5 sec Pause in Stretch):30/:30 Couch Stretch2 Rounds, For Quality10 Wall Lean March10 Bootstrap Squats10 Alternating V-Ups8 back squats, add weight second round Strength Back Squat Every 2:30 minutes, 4 Sets4 Back Squats @ 80%++3 Depth Jump to Box Jump“Wall-E”20:00 AMRAP400m...Read More