Warm-Up: 1:00/1:00 Active Scorpion Stretch:30/:30 Samson Stretch:30 Extended Reverse Plank Bridge:30 Wall Thoracic Extensions 3 Sets, For Quality 5 Up Downs10 Bar Kip Swings10 Alternating Dumbbell Hang Snatch5/5 Dumbbell WindmillsStrength Press ProgressionEvery 2:00 minutes, 4 Sets4 Strict Press + 4 Push Press@ 75% + of Strict PressThe focus today will be to build to a...Read More