400m RunMobility40 second Dead-Hang or 20/20 Single Arm Hang30/30 second Kettlebell Hip Shift1:00 minute Alternating 90-90 Hip Switch10/10 x 90-90 Get-upsSpecific Warm-Up2 Sets, For Quality10/10m high knees/butt kicks 20 Bear Plank Shoulder Taps10 Scapular Pull-Ups20 second Glute Bridges “Candy Land”3 Sets, For Time200m Run10 Pull-Ups20 Push-Ups30 Air Squats400m Run30 Air Squats20 Push-Ups10 Pull-Ups200m RunRest 2:00...Read More